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8 Warning Signs of an Obsessive Relationship

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Amisha Verma

. 3 min read


What is an obsessive relationship?

Usually hidden behind great love or passion, an obsessive relationship can begin softly and over time develop into an unhealthy and maybe hazardous connection. Unlike good relationships based on mutual respect, trust, and limits, obsessive relationships are defined by an excessive need for control, attention, and possession. Protection of your mental and physical well-being depends on early recognition of the warning signals.

Let us look at eight indicators that you could be in an obsessive relationship


1 A lack of focus and attention

Have you ever noticed that your continual thoughts about your lover lead you to lose concentration on your tasks? This can indicate that you are going through an obsession. When someone is in this kind of love, they often focus their whole time and attention on the other person.

They could feel lost without them, as like a piece of themselves has been torn away, as though they can no longer be who they are without them, and more. Researchers in the fields of sociology and psychology who have studied these kinds of love claim that these emotions may be connected to codependency.

2 Codependency

If another person defines your mood, happiness, and identity, you may be in a codependent relationship. If you find it challenging to communicate, identify your feelings, and make decisions in a relationship, you may be dealing with fears of abandonment, a sense of accountability for the actions of others, an unhealthy dependence on relationships, low self-esteem, or a preference for other people's approval over your own.

That makes you codependent. In a codependent relationship, one spouse cannot often make choices, while the other partner enjoys making such decisions on their behalf. The crazy love dynamic includes codependency.

3 They communicate less

What emotions do you experience when your lover is not talking to you? Sad feelings associated with the attention that you experience might be a maniac. If your partner does not respond right away, you may feel sad, helpless, or worried.

If several hours or a day pass without them answering, you may believe they are ignoring you, have stopped loving you, or are trying to avoid you. You may also experience a void or emptiness when you know you would not be able to communicate with them any longer, such as when they go to sleep.

4 Extreme jealousy

Extreme jealousy may take many different forms, from being just insecure to acting aggressively and physically. The inability to unwind because you are always wondering if your spouse is having an affair is one of the effects of severe jealousy. Additionally, it might lead to issues in the relationship like screaming and a lack of trust also, abuse. Too much jealousy can utterly destroy the relationship and dissolve it. Unhealthy jealousy is founded in a dread of desertion and concern about not being properly loved claims an article on Very Well Mind.

This is the reason the individual behaves out by, among other things, interrogating their partner aggressively, feeling paranoid, attempting to dominate them, and breaching their private and personal space.

5 Extreme possessiveness   

A counselor who is quite possessive is nearby. Severe jealousy often results in extreme possessiveness. to manage and cling to your mate. Possession can take many different forms, including crossing the partner's lines, encroaching on their personal space, attempting to control who they see or speak to, trying to control how they dress for their outings, what they eat, breaking into their phone, blaming, guilt-tripping, manipulating them, refusing to let them leave the house alone, and more.

Acting possessive can help you break your relationship with them, according to clinical psychologist Lisa Firestone. She said that asserting control over your lover lessens your desire for them. Possession results in decreased relationship satisfaction and ultimately worsens it. If the conduct continues, it will end with the breakup of the partnership.

6 Needing your spouse so badly

Have you ever had an excessive desire or a need to be with your partner? It might seem like a never-ending struggle or like various feelings on your chest, which can sometimes cause panic episodes. According to experts, this is mostly related to abandonment and loss, wounds that cause you to feel a persistent need for your companion, preventing them from leaving the house to do quick errands and making them dependent on you for sleep.

People also do this to find a feeling of worth outside of themselves. Recognizing obsessive or possessive behavior before carrying it out is one of the greatest methods to prevent mania.

7 They run all elements of your life

If you feel like your spouse is controlling every aspect of your life, it can be overwhelming and frustrating. Relationships should be built on mutual respect, trust, and shared decision-making, rather than one person having control over the other.

Couples seeking one other's ideas and guidance on different issues is quite acceptable. On the other hand, it shows their obsessive behavior if your spouse makes all the decisions for you. That is not love; they seek to rule over your life. 

8 They mistreat you verbally and physically

Abuse in either physical or verbal form has no place in a real love relationship. Nobody uses force to get their way even if both spouses disagree on something. Still, an obsessed lover cannot be stopped. They will urge you to pressure yourself to succumb and follow their requests. They will defend their behavior by claiming either they did it for your good or they were left without options.




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